As week two of my goal of losing 7 pounds in March comes to a close I am feeling tiny bits of “I didn’t do enough.” I think that mainly stems from the fact that I started my period today. I’m sitting here with cramps and dealing with bloating and weight gain. Harumph!
Aside from my feeling a little gross I have had a pretty good week. On Wednesday I spent the day at the spa with my friend and felt really confident in my body and walking around naked. I haven’t really weighed myself the past couple of days because of how my period causes fluctuations on the scale, but I am definitely seeing changes in my body. Two of the biggest areas I see a change in are in my back and around my rib cage.
When it comes to my habits I didn’t succeed very well at going to the gym. I think being tired and also dealing with cramps lead to me being extra lazy this week. On top of that I spent a good deal of time in a car on Saturday and Sunday driving to and from San Francisco to see a dance show. As far as my 16+ hour fast goes I only accomplished that for 3 of the 7 days this week, but I kept my average fast at 15 hours for the week, so not too bad. I do find myself eating smaller portions in in general and making healthier food choices for my meals, which I find to be great progress.
During the first week of March I completely cut pop out of my diet cold turkey. This was extremely difficult on me mentally and physically. I was getting headaches nearly every day and I was constantly craving something to take its place. As a result I decided to allow myself 1 pop per day this past week. I know that sounds like a lot still, but to substantially cut down from 3 pops per day to 1 per day is a huge step in the right direction. I also didn’t have any pop for 1 day this week, and that was Sunday. Over the next couple of weeks I will continue to dwindle down my pop consumption until I am not drinking any.
As a result of my habits not being 100% and starting my period I didn’t expect to see any huge, dramatic results this week, but I am still well on my way to losing 7 pounds this month. Below are my week 2 results compared against my starting measurements.
|Thigh||26 6/8″||26 4/8″||-2/8″|
|Hips||47 3/8″||46 3/8″||-1″|
|Waist||39 4/8″||38 3/8″||-1 1/8″|
|Neck||14 3/8″||14 2/8″||-1/8″|
|Bicep||13 4/8″||13 2/8″||-2/8″|
|Total inches +/-||-3 5/8″|
|Weight||193.2 lbs||191.4 lbs||-1.8 lbs|
Last night I was reading Can’t Hurt Me by David Goggins and he talks a lot about how we need to own who we are and take the responsibility to change ourselves. He says, “Whatever your goal, you’ll need to hold yourself accountable for the small steps it will take to get there. Self-improvement takes dedication and self-discipline. The dirty mirror you see every day is going to reveal the truth. Stop ignoring it. Use it to your advantage.” If I am going to reach my goal of losing 7 pounds this month, and then continue to strive for goals each month after I am going to need to face some harsh truths about myself and face reality. I am going to need to dig deep inside myself and fight hard for what it is that I want. That means that I need to show up every day, regardless of how I feel. This week I let my feelings get the best of me, but next week I need to be better and do better. Until then, have a blessed week ahead!