Here we are at the end of March and what a month of lessons, bumps in the road, and success it has been. I am sitting on my bedroom floor 2 pounds lighter than I was at the beginning of this month. Not quite my goal, but a mini success nonetheless. I went into the month with a strong head game and then I allowed myself to become a little lax and ultimately that ended up hurting me.
|Thigh||26 6/8″||26 2/8″||-4/8″|
|Hips||47 3/8″||46 2/8″||-1 1/8″|
|Waist||39 4/8″||38||-1 4/8″|
|Neck||14 3/8″||14 1/8″||-2/8″|
|Bicep||13 4/8″||13 2/8″||-2/8″|
|Total inches +/-||-4 5/8″|
|Weight||193.2 lbs||191.2 lbs||-2 lbs|
After my initial week of not having pop I was feeling really run down and it was a lot on my body to go cold turkey, so I decided to allow myself 1 a day to slowly ease out of it. What I should have done instead was fight through the uneasiness until my body readjusted. Allowing myself to have 1 pop a day was something I was able to stick to for the most part. There were some days where I got up to 3 a day, but those were far and few between. Obviously this is something that I need to work on, and mentally push myself harder to finally eradicate pop from my diet.
Aside from drinking pop I did a pretty good job at sticking to my 16+ hour fast. My body was feeling energized and lighter and I knew that fasting was the right decision for me. However, this past week I got hit with a pretty nasty uti, which left my body bloated with water weight and forced me to take medication every few hours, with food. This meant that my fasting was thrown out the window. Since I wasn’t able to fast I made sure to focus on smaller portion sizes during my meals to maintain my calorie intake. I can tell, though, that I am ready to get back to fasting. My body isn’t liking eating so early in the morning.
Going into April I have decided to put the goal of losing 7 pounds back out there. I know now where my head needs to be and I know what steps I need to take to get there. I will be traveling for 12 days out of this month, and with traveling comes the enjoyment of trying new foods. It makes me a little nervous on my goal of losing 7 pounds, but I know that I will be doing a lot of walking around and I will do my best at choosing healthier food options and smaller portions.
I may not have reached my goal this month, but I learned some lessons and I succeeded a little. It’s all about baby steps, not rushing the process, and making lifestyle changes that will last a lifetime.