First week results

This morning was weigh in and measurement day and although I was feeling great and like I had lost weight, the results said otherwise. I ended up gaining 0.4 pounds and losing 2/8″ overall. This was a good reminder that I shouldn’t always rely on the scale to say whether I’ve had a successful week … More First week results

Mini Workout

This past week I have spent many hours with a lacrosse ball pressed against my back in order to roll out the knots that have been causing me extreme pain. Thankfully this morning I woke up feeling somewhat better so I decided to get a mini workout in with my sister. And when I say … More Mini Workout

Chicken Enchiladas

If you live anywhere in Ventura County you more than likely had to sit in the traffic yesterday caused by a plane crash on the 101 and an overturned truck on the 118. We are so accustomed to our free flowing drives on these sections of the freeways that when we sit in stand still … More Chicken Enchiladas