First week results

This morning was weigh in and measurement day and although I was feeling great and like I had lost weight, the results said otherwise. I ended up gaining 0.4 pounds and losing 2/8″ overall. This was a good reminder that I shouldn’t always rely on the scale to say whether I’ve had a successful week … More First week results

Mini Workout

This past week I have spent many hours with a lacrosse ball pressed against my back in order to roll out the knots that have been causing me extreme pain. Thankfully this morning I woke up feeling somewhat better so I decided to get a mini workout in with my sister. And when I say … More Mini Workout

Fun fact…

Back in 2012 I was asked to take over a bootcamp for an instructor who was leaving. The owner of the bootcamp met up with me, talked to me about getting my certification and insurance and we discussed compensation. A couple weeks later the current instructor asked me if I could cover one of the … More Fun fact…

Visualization

This past weekend I celebrated my 30th birthday, so I spent my time with family and friends walking around DTLA and enjoying some delicious food. More often than not when you talk to someone about turning 30 you often hear a sigh and then a list of regrets or things they didn’t accomplish before they … More Visualization