Workouts don’t always go as planned

I had a plan today. I was going to get off work at 4:30, go home, workout and have dinner with my family. Then life happened. I left work at 4:30, got in my car and as I was turning out of the parking lot I remembered I had dinner plans. Crap! The questions started …

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Accountability

This past week I've been listening to the Ed Mylett show and a lot of what his guests have been saying has been resonating with me. They have been talking about manifesting your dreams, going after your goals, and holding yourself accountable for what you want in life. As I've been listening to these podcasts …

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