I had a plan today. I was going to get off work at 4:30, go home, workout and have dinner with my family. Then life happened. I left work at 4:30, got in my car and as I was turning out of the parking lot I remembered I had dinner plans. Crap! The questions started … More Workouts don’t always go as planned
This past week I’ve been listening to the Ed Mylett show and a lot of what his guests have been saying has been resonating with me. They have been talking about manifesting your dreams, going after your goals, and holding yourself accountable for what you want in life. As I’ve been listening to these podcasts … More Accountability
Tonight I wanted to do something a little different. As some of you know, I am a pole dancer. I use pole dancing to express myself, tell stories, and get any emotions I may be feeling out of my system. On occasion I will have someone video my dance and I will post snippets, but … More Someday ~ Sugar Ray
For a few weeks now I’ve been trying to find the right words to put into perspective what I felt, learned, and discovered during my trip to Costa Rica. Countless times I have sat down in front of my computer screen only to be stumped at how I can portray to you readers everything that … More Pura Vida!
New York, A year ago I came to visit you for the first time and my heart was closed off to you. You see, I was here on a mission, to work. I was processing heartbreak and that trip was my first time traveling to a place I did not know, alone. I explored you … More A letter to New York
Happy Hump Day everyone! Last night I was feeling rather insightful about myself and I got to thinking about what my year ahead looks like and everything I want to accomplish. As I’ve mentioned before I want to focus this year on becoming healthier all around, but after Monday night’s dance class I spent yesterday … More Pop Challenge
I am about to be really vulnerable with you. Really, really, really vulnerable, and I am not going to hold anything back in this post. If you are here to judge me or laugh at me you can move along, this post is not for you. Otherwise I welcome you and I hope that you … More Weight Loss and Weight Gain