This past week I have spent many hours with a lacrosse ball pressed against my back in order to roll out the knots that have been causing me extreme pain. Thankfully this morning I woke up feeling somewhat better so I decided to get a mini workout in with my sister. And when I say … More Mini Workout
If you live anywhere in Ventura County you more than likely had to sit in the traffic yesterday caused by a plane crash on the 101 and an overturned truck on the 118. We are so accustomed to our free flowing drives on these sections of the freeways that when we sit in stand still … More Chicken Enchiladas
To give anything less than your best is to sacrifice the gift. – Steve Prefontaine Let’s face it, sometimes you have all of these plans to kick ass at every area of your life, but then life decides to stop you in your tracks and make you rethink everything on your plate. At the end … More Give It Your Best!
“One of the biggest obstacles to making lots of money is not a lack of good ideas or opportunities or time, or that we’re too slovenly stupid, it’s that we refuse to give ourselves permission to become rich.” – quote from You Are A Badass At Making Money by Jen Sincero. The past couple of months … More My Letter To Money
Most people overestimate what they can do in a year and underestimate what they can do in a decade. A little over a month ago I turned thirty years old. As I reflect back on these past thirty years of my life I realize that I have accomplished a great deal. I have surrounded myself … More Manifesting Goals
Ever since my birthday weekend I have found myself eating out more and not paying attention to the food I am eating. I got lazy and stopped meal prepping for my lunches and dinners, thus eating out sometimes twice a day. Although I am getting my workouts in I can still feel the difference in … More Lemon Pasta w/Broccoli
Back in 2012 I was asked to take over a bootcamp for an instructor who was leaving. The owner of the bootcamp met up with me, talked to me about getting my certification and insurance and we discussed compensation. A couple weeks later the current instructor asked me if I could cover one of the … More Fun fact…